In addition to the physical benefits, it is also good for your mind. Read here the most important reasons why you should get more exercise.
Exercise is a must for everyone. It is estimated that more than 8,000 Dutch people die each year prematurely as a result of lack of movement. In addition to the physical benefits, it is also good for your mind. Read here the most important reasons why you should get more exercise.
Physical benefits of sport and exercise
Exercise is beneficial for your body and mind. For example, intensive exercise increases your heart rate and brain activity. The movement has a lot of physical benefits.
better fitness and endurance
reduced risk of cardiovascular disease,
lower risk of colds,
lower blood pressure,
reduction of overweight,
a healthier ratio of cholesterol,
reinforcement in osteoporosis,
beneficial effect in type 2 diabetes,
reduced risk of colon cancer,
lower chance of falling incidents among the elderly,
fewer stiff muscles,
and an improved posture.
Mental benefits of sport and exercise
Exercise and exercise are not only good for your body but also good for your mental state. The movement has a beneficial effect on anxiety and depression. Because exercise is such a defining element, more and more psychologists are offering running therapy for depression or anxiety.
Also, movement improves brain function. By moving your body releases dopamine, you are better able to make connections and come up with new ideas. Many great thinkers came to ingenious insights during a simple walk. Great thinkers such as Kant and Nietzsche, for example, regularly took a walk to solve complex issues.
Exercise is a must for everyone. It is estimated that more than 8,000 Dutch people die each year prematurely as a result of lack of movement. In addition to the physical benefits, it is also good for your mind. Read here the most important reasons why you should get more exercise.
Physical benefits of sport and exercise
Exercise is beneficial for your body and mind. For example, intensive exercise increases your heart rate and brain activity. The movement has a lot of physical benefits.
better fitness and endurance
reduced risk of cardiovascular disease,
lower risk of colds,
lower blood pressure,
reduction of overweight,
a healthier ratio of cholesterol,
reinforcement in osteoporosis,
beneficial effect in type 2 diabetes,
reduced risk of colon cancer,
lower chance of falling incidents among the elderly,
fewer stiff muscles,
and an improved posture.
Mental benefits of sport and exercise
Exercise and exercise are not only good for your body but also good for your mental state. The movement has a beneficial effect on anxiety and depression. Because exercise is such a defining element, more and more psychologists are offering running therapy for depression or anxiety.
Also, movement improves brain function. By moving your body releases dopamine, you are better able to make connections and come up with new ideas. Many great thinkers came to ingenious insights during a simple walk. Great thinkers such as Kant and Nietzsche, for example, regularly took a walk to solve complex issues.
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