Living with depression or dealing with depression has a significant impact on a person. Depression is a "totalitarian" disease in the sense that it takes away all quality of life. Life comes to a halt: for many people who are depressed, life feels like survival. They no longer enjoy anything, have no energy anymore to pick up the simplest things, withdraw, and relationships lose their colour. People ask themselves: "How should I deal with depression"?
Dealing with depression is difficult. People with depression often find it difficult to talk about it, and people in the vicinity of someone with depression often do not know what to do. People feel powerless. It is hard to have someone with depression in the area, and in some cases, it also annoys. Dealing with powerlessness without getting angry is not easy.
Signals depression
It is sometimes complicated for family, friends and colleagues to see which signs indicate depression. Often a depression creeps in: someone becomes silent, withdraws and doesn't want to do much more. Also, poor sleep, not eating much, losing weight, frequently reporting sick at work and having minor physical symptoms, may indicate that someone is not doing well. It often takes weeks to months before a proper diagnosis is made. Until then, someone has to live with depression. Only then can someone with therapy learn to deal with depression.
Tips against depression
If someone in your area is depressed, you should ask non-judgmental questions. Tips against depression are often given quickly but rarely work. You can help someone to stay active and take them, for example, to take a walk and help them discover how to deal with depression. Even more tips against depression: take over tasks that are too heavy, but make sure that not all jobs are taken over. It helps to create a daily schedule and give someone recognition. Find a middle way between helping but not taking over too much and encouraging someone to continue doing small things. Forcing someone with depression to make sense never makes sense.
Dealing with depression is difficult. People with depression often find it difficult to talk about it, and people in the vicinity of someone with depression often do not know what to do. People feel powerless. It is hard to have someone with depression in the area, and in some cases, it also annoys. Dealing with powerlessness without getting angry is not easy.
Signals depression
It is sometimes complicated for family, friends and colleagues to see which signs indicate depression. Often a depression creeps in: someone becomes silent, withdraws and doesn't want to do much more. Also, poor sleep, not eating much, losing weight, frequently reporting sick at work and having minor physical symptoms, may indicate that someone is not doing well. It often takes weeks to months before a proper diagnosis is made. Until then, someone has to live with depression. Only then can someone with therapy learn to deal with depression.
Tips against depression
If someone in your area is depressed, you should ask non-judgmental questions. Tips against depression are often given quickly but rarely work. You can help someone to stay active and take them, for example, to take a walk and help them discover how to deal with depression. Even more tips against depression: take over tasks that are too heavy, but make sure that not all jobs are taken over. It helps to create a daily schedule and give someone recognition. Find a middle way between helping but not taking over too much and encouraging someone to continue doing small things. Forcing someone with depression to make sense never makes sense.
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